1,000m row on April 22, 2010

Stefan Knight 1,000m row

1,000m

Meters

3:27.2

Time

1:43.6

Pace

Calories

Average Watts	315
Calories Per Hour	1383

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

[AHR=161] 4 x 1k. Max HR 175