Stefan Knight 8:50 row
2,020
Meters
8:50.1
Time
2:11.2
Pace
123
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 119 |
September 07, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,020 | 2:11.2 | 155 | 835 | 123 | 25 |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 36 | 25 |
| 5:08.0 | 600 | 2:07.3 | 170 | 871 | 37 | 26 |
| 7:42.6 | 600 | 2:08.8 | 164 | 861 | 37 | 25 |
| 8:40.0 | 220 | 2:10.4 | 158 | 815 | 13 | 24 |
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Workout Graph
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