Stefan Knight 8:51 row
2,021
Meters
8:51.1
Time
2:11.3
Pace
124
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
September 08, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,021 | 2:11.3 | 154 | 840 | 124 | 24 |
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 37 | 25 |
| 5:07.6 | 600 | 2:08.2 | 166 | 865 | 37 | 25 |
| 7:42.1 | 600 | 2:08.7 | 164 | 862 | 37 | 25 |
| 8:40.2 | 221 | 2:11.4 | 154 | 805 | 13 | 23 |
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Workout Graph
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