Stefan Knight 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
61
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 122 |
September 15, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 24 | 119 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 25 | 112 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 25 | 118 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 24 | 121 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 25 | 124 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 891 | 13 | 25 | 122 |
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Workout Graph
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