Stefan Knight 2:30 row
521
Meters
2:30.1
Time
2:24.0
Pace
30
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 123 |
September 16, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 521 | 2:24.0 | 117 | 719 | 30 | 23 | 121 |
| 2:30.1 | 521 | 2:24.0 | 117 | 719 | 30 | 23 | 121 |
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