Stefan Knight 2000m row
2,000
Meters
8:30.3
Time
2:07.5
Pace
125
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 123 |
September 16, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,000 | 2:07.5 | 169 | 881 | 125 | 25 | 134 |
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 25 | 25 | 131 |
| 1:40.0 | 800 | 2:05.0 | 179 | 936 | 26 | 26 | 134 |
| 1:41.6 | 1,200 | 2:07.0 | 171 | 885 | 25 | 25 | 136 |
| 1:43.5 | 1,600 | 2:09.3 | 162 | 869 | 25 | 26 | 137 |
| 1:43.9 | 2,000 | 2:09.8 | 160 | 831 | 24 | 25 | 134 |
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Workout Graph
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