Stefan Knight 2:30 row
522
Meters
2:30.9
Time
2:24.5
Pace
29
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 113 |
September 17, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 522 | 2:24.5 | 116 | 691 | 29 | 23 | 110 |
| 2:30.9 | 522 | 2:24.5 | 116 | 691 | 29 | 23 | 110 |
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