Stefan Knight 3000m row
3,000
Meters
12:56.0
Time
2:09.3
Pace
186
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 115 |
September 17, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 862 | 186 | 25 | 125 |
| 2:36.4 | 600 | 2:10.3 | 158 | 851 | 37 | 25 | 121 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 858 | 37 | 25 | 124 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 25 | 127 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 884 | 38 | 25 | 128 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 854 | 37 | 25 | 129 |
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Workout Graph
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