Stefan Knight 9:06 row
2,016
Meters
9:06.1
Time
2:15.4
Pace
124
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 119 |
September 18, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.1 | 2,016 | 2:15.4 | 141 | 817 | 124 | 24 | 126 |
| 3:30.2 | 800 | 2:11.3 | 154 | 839 | 49 | 25 | 126 |
| 6:57.8 | 800 | 2:09.7 | 160 | 849 | 49 | 25 | 126 |
| 8:47.4 | 416 | 2:11.7 | 153 | 854 | 26 | 24 | 127 |
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