3,000m row on May 04, 2010

Stefan Knight 3,000m row

3,000m

Meters

11:19.3

Time

1:53.2

Pace

213

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=143] 3/2.5/2. Max HR 158