Stefan Knight 2:35 row
521
Meters
2:35.7
Time
2:29.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 30, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.7 | 521 | 2:29.4 | 105 | 693 | 30 | 22 | 111 |
| 2:35.7 | 522 | 2:29.1 | 106 | 693 | 30 | 22 | 111 |
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