Stefan Knight 3000m row
3,000
Meters
12:46.3
Time
2:07.7
Pace
188
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 124 |
September 30, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 883 | 188 | 25 | 125 |
| 2:35.0 | 600 | 2:09.1 | 162 | 859 | 37 | 25 | 118 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 865 | 37 | 25 | 123 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 894 | 38 | 25 | 128 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 897 | 38 | 25 | 129 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 900 | 38 | 25 | 131 |
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Workout Graph
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