4,000m row on January 28, 2011

Stefan Knight 4,000m row

4,000m

Meters

16:22.4

Time

2:02.8

Pace

259

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=148][SID=2576608]