4,000m row on January 10, 2016

Stefan Knight 4,000m row

4,000m

Meters

15:50.1

Time

1:58.7

Pace

269

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=159][SPM=24]