4,000m row on March 15, 2016

Stefan Knight 4,000m row

4,000m

Meters

15:19.6

Time

1:54.9

Pace

279

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

[AHR=160][SPM=25]