Stefan Knight 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
April 30, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 24 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 |
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Workout Graph
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