Stefan Knight 5x1500m/3:00r row
7,500m
Meters
29:14.8
Time
1:56.9
Pace
511
Calories
141
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 44:14.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
May 01, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 7,500m | 1:56.9 | 219 | 1052 | 24 | 141 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | 0 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 24 | 141 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 0 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 24 | 0 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 25 | 0 |
| r796m |
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Workout Graph
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5x1500m/3:00r