Stefan Knight 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
355
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 117 |
May 17, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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