Stefan Knight 5x500m/1:00r row
2,500m
Meters
9:02.0
Time
1:48.4
Pace
185
Calories
163
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 14:02.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
May 18, 2016 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 30 | 163 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 160 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 166 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 168 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 170 |
| r768m |
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Workout Graph
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