Stefan Knight 5x1000m/2:00r row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
163
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 29:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
May 25, 2016 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 28 | 163 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 150 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 160 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 165 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 169 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 173 |
| r1,397m |
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Workout Graph
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