Stefan Knight 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 113 |
June 03, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 27 | 166 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 161 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 | 169 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 27 | 173 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 27 | 177 |
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Workout Graph
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