Stefan Knight 17000m row
17,000
Meters
1:07:31.4
Time
1:59.1
Pace
1136
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1682 |
| Drag Factor | 115 |
June 05, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:31.4 | 17,000 | 1:59.1 | 207 | 1011 | 1136 | 24 |
| 13:27.4 | 3,400 | 1:58.7 | 209 | 1019 | 228 | 24 |
| 13:27.8 | 6,800 | 1:58.7 | 209 | 1018 | 228 | 24 |
| 13:29.4 | 10,200 | 1:59.0 | 208 | 1014 | 228 | 25 |
| 13:30.0 | 13,600 | 1:59.1 | 207 | 1012 | 227 | 25 |
| 13:36.8 | 17,000 | 2:00.1 | 202 | 995 | 225 | 26 |
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Workout Graph
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