Stefan Knight 4x2000m/3:00r row
8,000m
Meters
30:19.6
Time
1:53.7
Pace
563
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 42:19.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
June 08, 2016 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 8,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 | |
| r1,576m |
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Workout Graph
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