Stefan Knight 6x1000m/1:00r row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
413
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 29:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
June 15, 2016 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r802m |
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Workout Graph
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