Stefan Knight 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 118 |
June 26, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 26 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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