Stefan Knight 3x2000m/1:00r row
6,000m
Meters
22:48.0
Time
1:54.0
Pace
422
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 25:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
June 30, 2016 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 25 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 25 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 25 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | |
| r395m |
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Workout Graph
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