Stefan Knight 30:00 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
July 02, 2016 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 25 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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