Stefan Knight 4x6:00/2:00r row
6,388m
Meters
24:00.0
Time
1:52.7
Pace
456
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
July 03, 2016 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,388m | 1:52.7 | 244 | 1141 | 27 | |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | |
| r1,083m |
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Workout Graph
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