Stefan Knight 4x6:00/2:00r row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
July 12, 2016 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 25 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | |
| r1,185m |
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Workout Graph
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