Stefan Knight 4x2000m/3:00r row
8,000m
Meters
30:28.0
Time
1:54.2
Pace
561
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 42:28.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
July 16, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 8,000m | 1:54.2 | 235 | 1107 | 26 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 27 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 27 | |
| r1,408m |
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Workout Graph
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