Stefan Knight 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 114 |
July 18, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 25 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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