Stefan Knight 5000m row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 115 |
July 23, 2016 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 25 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 27 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 28 |
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Workout Graph
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