Stefan Knight 3:19 row
515m
Meters
3:19.7
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
July 24, 2016 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 515m | 3:13.8 | 48 | 465 | 18 |
| 3:19.7 | 516m | 3:13.5 | 48 | 466 | 18 |
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