Stefan Knight 10000m row
10,000
Meters
39:08.7
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 116 |
July 24, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1043 | 679 | 25 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 24 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1039 | 135 | 25 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1042 | 136 | 25 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 26 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 136 | 26 |
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Workout Graph
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