Stefan Knight 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 111 |
July 27, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 24 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 23 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 24 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 26 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 28 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
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Workout Graph
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