Stefan Knight 3x10:00/4:00r row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 109 |
July 28, 2016 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 24 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | |
| r2,019m |
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Workout Graph
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