Stefan Knight 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 116 |
August 08, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 24 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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