Stefan Knight 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 117 |
August 09, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 25 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 27 |
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Workout Graph
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