Stefan Knight 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
August 21, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 25 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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