Stefan Knight 11000m row
11,000m
Meters
43:11.1
Time
1:57.7
Pace
744
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
August 28, 2016 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.1 | 11,000m | 1:57.7 | 214 | 1037 | 25 |
| 8:38.5 | 2,200m | 1:57.8 | 214 | 1036 | 25 |
| 8:36.8 | 4,400m | 1:57.4 | 216 | 1043 | 25 |
| 8:41.0 | 6,600m | 1:58.4 | 211 | 1025 | 25 |
| 8:40.6 | 8,800m | 1:58.3 | 211 | 1027 | 26 |
| 8:34.2 | 11,000m | 1:56.8 | 219 | 1054 | 26 |
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Workout Graph
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