Stefan Knight 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 115 |
September 14, 2016 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 |
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Workout Graph
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