Stefan Knight 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 107 |
September 15, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 26 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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