Stefan Knight 3:04 row
521m
Meters
3:04.5
Time
2:57.0
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 105 |
September 19, 2016 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 521m | 2:57.0 | 63 | 516 | 20 |
| 3:04.5 | 521m | 2:57.0 | 63 | 516 | 20 |
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