Stefan Knight 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 108 |
September 19, 2016 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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