Stefan Knight 3x2000m/4:00r row
6,000m
Meters
22:55.5
Time
1:54.6
Pace
419
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 34:55.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
September 22, 2016 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 6,000m | 1:54.6 | 232 | 1099 | 26 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | |
| r1,623m |
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Workout Graph
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