Stefan Knight 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
September 25, 2016 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 26 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
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Workout Graph
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