Stefan Knight 5000m row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
October 02, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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