Stefan Knight 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 117 |
October 09, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 516 | 26 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 26 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 25 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 26 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 26 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 27 |
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Workout Graph
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