Stefan Knight 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 118 |
October 18, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 28 |
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Workout Graph
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