Stefan Knight 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
October 22, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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